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Fathom: Stretch. Avoid Injury. app for iPhone and iPad


4.2 ( 192 ratings )
Sports Health & Fitness
Developer: Fathom AI
Free
Current version: 3.10.0, last update: 4 years ago
First release : 16 Sep 2017
App size: 81.67 Mb

The world’s most advanced biometric system: optimal training prep, optimal recovery, optimal body.

Forbes “30 Under 30” in Health Care
Inc.’s “Top 16 Hottest Startups”
used by pro athletes on Team USA, WNBA, and NBA.

To unlock your body’s potential, Fathom’s adaptive AI designs an optimal and personalized regimen that constantly evolves as the AI learns and your progress.

The regimen includes:
Injury prevention
Power and strength activation
Decreased soreness
Decreased recovery time
Support for sustainable, long term training


In daily sessions less than 15 minutes Fathom can:

DECREASE RISK OF UP TO 65% OF TRAINING INJURIES
Biometrics coupled with reported strains and soreness inform a personalized pre-training regimen
Fathom learns your body as you train and recover to customize injury prevention
Injury-causing imbalances are detected and corrected using techniques approved by the National Academy of Sports Medicine

DECREASE RECOVERY TIME UP TO 30%
Data from auto-logged training generates custom recovery sessions
With predictive analytics, biometric responses to previous exercises inform your next recommendation
Sessions reduce DOMS and get you back to peak readiness faster

MANAGE CHRONIC SORENESS AND PAIN
Pre-training and recovery work mitigate risk and manage chronic pain and soreness from past injuries, overuse, and issues like tendonitis and fasciitis

GAIN FITNESS MORE EFFICIENTLY
Personalized muscle activation unlocks power and strength available for peak performance
Functional fitness recommendations increase mobility and flexibility
Identify and avoid overtraining that damage your body and set you back

SYNC WITH APPLE WATCH, GARMIN, and other Apple Health compatible devices using Fathom’s free app to analyze your biometric data and auto-log your workouts.

Download Fathom now and start your most efficient and sustainable training.